29
Jun
62917 cycle 2 week 6 TEST WEEK
J5 CrossFit – CrossFit
” I dont regret how much I love, and I avoid those who repent their passion”
Warm-up
day 11 of the 22 day push up challenge
then
10 min core blast
Mobility
band stetch lat shoulder
lacross ball shoulder
Split Jerk
20 min to est a 1 rep max split jerk
EMOM
15 min EMOM 5 rounds
min 1 – box step up weighted 40 sec of work
min 2 – 40 sec sit ups
min 3- 40 sec barbell strict press
Extra Credit
1- ( skill) skill practice
2- ( mobility ) ROM WOD warrior series
3- ( cardio) 30 min slow cardio
