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62917 cycle 2 week 6 TEST WEEK

29
Jun

62917 cycle 2 week 6 TEST WEEK

J5 CrossFit – CrossFit

” I dont regret how much I love, and I avoid those who repent their passion”

Warm-up

day 11 of the 22 day push up challenge

then

10 min core blast

Mobility

band stetch lat shoulder

lacross ball shoulder

Split Jerk

20 min to est a 1 rep max split jerk

EMOM

15 min EMOM 5 rounds

min 1 – box step up weighted 40 sec of work

min 2 – 40 sec sit ups

min 3- 40 sec barbell strict press

Extra Credit

1- ( skill) skill practice

2- ( mobility ) ROM WOD warrior series

3- ( cardio) 30 min slow cardio