Call Us: (618) 551-0445

62817 cycle 2 week 6 TEST WEEK

28
Jun

62817 cycle 2 week 6 TEST WEEK

J5 CrossFit – CrossFit

“a man cannot be comfortable with out his own approval “

Warm-up

day 10 of 22 day push up callenge

then

team 20 min cardio sesh

Mobility

low back

hamstring

hip

RX : Metcon (Time)

for time

teams of 2 athletes

150 cal row

125 situps

100 db oh lunge (single) 50/35

75 push ups deficit 45/25

50 t2b

25 burpee box jump over 24/20

Extra Credit

1- ( metcon) 3 round

20 wall ball

2 rope climb

2- ( core) 50 half way down weighted ghd situp

3- ( weight lifting) thruster 5 x 5 heavy from rig

4- ( cardio) sled push 10 laps back and fourth