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5917 deload week day 2

8
May

5917 deload week day 2

J5 CrossFit – CrossFit

“the price of anything is the amount of life you exchange for it”
Henry David Thoreau

Warm-up

running warm up

Mobility

6 min lower body

1 : Metcon (Time)

RX + for time

4 rounds

15 bupree box jumps 30/24

run 400m

15 min time cap

2 : Metcon (Time)

RX silver

4 rounds

15 bupree box jumps 24/20

run 400m

15 min time cap

3: Metcon (Time)

intermediate bronze

4 rounds

15 bupree box step ups 24/20

run or row 400m

15 min time cap

Extra Credit

1- pick one strength and focus on it

2- focus on mobility