8
May
5817 deload week day 1
J5 CrossFit – CrossFit
“champions keep playing untill they get it right “
Warm-up
caochs warm up from then rig to the wall 5 min
Mobility
6 min upper body
1 : Metcon (Time)
RX + GOLD
for time
20 / 15 / 10 front squats 135/ 95
10/ 15/ 20 strict hspu
12 min time cap
2: Metcon (Time)
RX silver
for time
20 / 15 / 10 front squats 115/ 75
10/ 15/ 20 hspu (flat mat)
12 min time cap
3: Metcon (Time)
Intermediate Bronze
for time
20 / 15 / 10 front squats 95/65
10/ 15/ 20 push press
or push ups (hr)
12 min time cap
Extra Credit
1- pick a weakness and work on it
2- pick a mobility and work on it