J5 CrossFit – CrossFit

Mobility

Chest/ triceps / low back

Gymnastics

Muscle up practice

3 sets 3-6 reps

Scale

3 sets

3 ring rows

3 pass through

3 dips

Metcon (Time)

For time

800 m row buy in

60 double unders

40 front squats 45/35

30 push press 45/35

20 thrusters 45/35

10 over head squats 45/35