J5 CrossFit – CrossFit
Mobility
Chest/ triceps / low back
Gymnastics
Muscle up practice
3 sets 3-6 reps
Scale
3 sets
3 ring rows
3 pass through
3 dips
Metcon (Time)
For time
800 m row buy in
60 double unders
40 front squats 45/35
30 push press 45/35
20 thrusters 45/35
10 over head squats 45/35