J5 CrossFit – CrossFit
Mobility
t spine / calf/ glute
Metcon (AMRAP – Reps)
3 min amrap
3 pwr snatch 95/65
3 bar over burpees
rest 1 min
Metcon (AMRAP – Reps)
3 min amrap
6 box jumps
6 push ups
Rest 1 min
Metcon (AMRAP – Reps)
3 min amrap
9 shoulder to overhead 95/65
9 toe to bar