J5 CrossFit – CrossFit

Mobility

t spine / calf/ glute

Metcon (AMRAP – Reps)

3 min amrap

3 pwr snatch 95/65

3 bar over burpees
rest 1 min

Metcon (AMRAP – Reps)

3 min amrap

6 box jumps

6 push ups
Rest 1 min

Metcon (AMRAP – Reps)

3 min amrap

9 shoulder to overhead 95/65

9 toe to bar