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5417 test week day 4

4
May

5417 test week day 4

J5 CrossFit – CrossFit

“action is the foundational key to all success”

Warm-up

run 100 m

5 strict press w bar

5 push press w bar

3 rounds

Mobility

shoulder

1 : Shoulder Press

15 min to find 1 rm shoulder press

2 : Metcon (AMRAP – Reps)

rx silver

13 min amrap

22 sit ups

22 k swings 53/35

22 push ups

2 : Metcon (AMRAP – Reps)

intermediate – bronze

13 min amrap

22 sit ups

22 rusian swings 53/35

22 push ups