J5 CrossFit – CrossFit Mobility Wrist/ankle/lat Clean and Jerk 5 min warm up Then 8 min emom 50%x1 55%x1 60%x1 65%x1 70%x1 75%x1 80%x1 85%x1 Metcon (Time) For time 12min time cap 40 wall balls 20/14 Run .400m 40 burpees Run.400m