J5 CrossFit – CrossFit

Mobility

Wrist/ankle/lat

Clean and Jerk

5 min warm up

Then

8 min emom

50%x1

55%x1

60%x1

65%x1

70%x1

75%x1

80%x1

85%x1

Metcon (Time)

For time 12min time cap

40 wall balls 20/14

Run .400m

40 burpees

Run.400m