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5/29/15

J5 CrossFit – CrossFit

Warm-up

5 min

Mobility

Low back

Hamstring

Heel cord

Deadlift

5 sets 5 reps

Every 2 min for 10 min emom

Build up over the course. Get to a heavy 5 rep touch and go only

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″