J5 CrossFit – CrossFit

Warm-up

5 min warm up

Mobility

Wrist

Trap

Clean and Jerk

Every 2 min for 16 min ( 8 sets )

Build over the course

Metcon (AMRAP – Reps)

10 min amrap

15 cleans 155/105

10 strict pull UPS

5 burpees