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5/27/15

J5 CrossFit – CrossFit

Warm-up

5 min

strict press

Every 2 min for 10 min

4-6 reps

Choose weight based on feel

Metcon (Time)

3 rounds for time 12min cap

20 walking lunge holding kettle bell

20 Russian kettle swings

20 hollow rocks

53/35
Keep moving on this wod.