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5/26/15

J5 CrossFit – CrossFit

Warm-up

5 min

Mobility

Overhead pos mobility

Ankles

6 min

Snatch

Every 2 min for 16 min 8 sets

Build to a heavy lift

Metcon (AMRAP – Reps)

8 min amrap

10 power snatch 75/55

30 double under

Scaled

10 g t o

60 singles