Call Us: (618) 551-0445

52517 cycle 2 week 1 day 4

25
May

52517 cycle 2 week 1 day 4

J5 CrossFit – CrossFit

“im your huckleberry”
Doc Holiday

Warm-up

5 min row

5 min core

Mobility

lacross ball shoulder work

1 : Split Jerk (4x 3 )

8 min to warm up to

60% of 1 rep max

then

Every 90 sec

set 1- 60%x3

set 2- 65%x3

set 3-70%x3

set 4-75%x 3

log heavy set

1 : Metcon (AMRAP – Rounds and Reps)

5 min amrap

100 m run

5 burpee

run counts as 10 ( 5 if u get down 5 if you get back )

2 min rest

2: Metcon (AMRAP – Rounds and Reps)

4 min amrap

40 dubs

20 situps

rest 1 min

3: Metcon (AMRAP – Rounds and Reps)

3 min amrap

10 push ups

10 american swing 53/25