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5/22/15

J5 CrossFit – CrossFit

Mobility

lat

Shoulder

Ankle

Trap

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest 5min

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
OR

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
You may choose to do both. But on your own time post class

Extra Credit

10 min clean and jerk (squat)

Build heavy

10 min snatch (squat)

Build heavy