J5 CrossFit – CrossFit

Mobility

Quad

Calf

Foot

Skill Practice

Open practice. 15 min

Take time to work on your weakness

Metcon (Calories)

3 min amrap max cal row
2 min rest

Metcon (AMRAP – Reps)

3 min amrap max hr burpees
2 min rest

Metcon (AMRAP – Reps)

3 min amrap

5 push press @95/65

5 box jump 24/20

Extra Credit

20 min full body mobility

Row 1600 m at 60%