J5 CrossFit – CrossFit
Mobility
Quad
Calf
Foot
Skill Practice
Open practice. 15 min
Take time to work on your weakness
Metcon (Calories)
3 min amrap max cal row
2 min rest
Metcon (AMRAP – Reps)
3 min amrap max hr burpees
2 min rest
Metcon (AMRAP – Reps)
3 min amrap
5 push press @95/65
5 box jump 24/20
Extra Credit
20 min full body mobility
Row 1600 m at 60%