J5 CrossFit – CrossFit
Mobility
Hamstring
Hip
glute
Deadlift
Every 2 min
Metcon
Every 4 min for 20 min
( 5 sets )
20 wall ball @ 20/14
30 double under / 60 singles
20 sit ups
Not for time
Use this to work on skill and pacing. Challenge your self with unbroken reps.
Use your rest time
Extra Credit
10 min extra mobility on lower body
3 sets
Bent over dumbbell row
Lateral dumbbell raise
Bicep curls
ghd back Ext
Set 1- 10 reps
Set 2- 12 rep
Set 3- 15 reps
