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5/20/15

J5 CrossFit – CrossFit

Mobility

Hamstring

Hip

glute

Deadlift

Every 2 min

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Metcon

Every 4 min for 20 min

( 5 sets )

20 wall ball @ 20/14

30 double under / 60 singles

20 sit ups

Not for time

Use this to work on skill and pacing. Challenge your self with unbroken reps.

Use your rest time

Extra Credit

10 min extra mobility on lower body

3 sets

Bent over dumbbell row

Lateral dumbbell raise

Bicep curls

ghd back Ext

Set 1- 10 reps

Set 2- 12 rep

Set 3- 15 reps