Call Us: (618) 551-0445

51917 cycle 2 test week day 5

19
May

51917 cycle 2 test week day 5

J5 CrossFit – CrossFit

“the best way out is always through”
Robert Frost

Warm-up

3 rounds

20 light wall ball

10 ghd situps

Mobility

banded lat and shoulder

banded hip

1 : Bench Press (5/4/3/2/1/1/1/1)

15 min to find 1 rep max bench

2 : Metcon (Time)

RX + Gold

DT ISH

7 rounds for time

12 dead lifts

9 hang cleans

6 push perk

EMOM 5 burpees

135/95

2 : Metcon (Time)

RX silver

DT ISH

7 rounds for time

12 dead lifts

9 hang cleans

6 push perk

EMOM 4 burpees

115/75

2 : Metcon (Time)

INT bronze

DT ISH

7 rounds for time

12 dead lifts

9 hang cleans

6 push perk

EMOM 3 burpees

95/65

Extra Credit

1- 10 rounds of cindy

2- 5 min of ANNIE

3- 3 min of karen

4- bicep tricep smash

emom –

20 curls

20 tricep press

as long as you can with stand