18
May
51817 cycle 2 test week day 4
J5 CrossFit – CrossFit
“every moment is fresh beginning”
T.S.Eliot
Warm-up
5 min row or run
5 min core work
Skill Practice
10 min skill practice
1 : Metcon (AMRAP – Reps)
3 rounds
rx
1 min max box jumps 24/20
1 min max v ups
1 min max over head walking lunge 45/35
1 min american k swing 53/35
1 min max double db clean 50/35
1 min rest
MOBILITY HOMEWORK
hamsring smash
hamstring floss
hamstring stetch