51817 cycle 2 test week day 4

J5 CrossFit – CrossFit

“every moment is fresh beginning”
T.S.Eliot

Warm-up

5 min row or run

5 min core work

Skill Practice

10 min skill practice

1 : Metcon (AMRAP – Reps)

3 rounds

rx

1 min max box jumps 24/20

1 min max v ups

1 min max over head walking lunge 45/35

1 min american k swing 53/35

1 min max double db clean 50/35

1 min rest

MOBILITY HOMEWORK

hamsring smash

hamstring floss

hamstring stetch