J5 CrossFit – CrossFit
Mobility
Front rack position
Ankle mobility
Skill Practice
3 rnds
2 min rope climb
30 sec L sit / 30 sec rest
30 sec nose to wall or wall walk
Metcon (Time)
For time
Run .800m
30 bb thrusters 45/35
20 pull-ups
Run .400m
20 thrusters
10 pull-ups
Run .200m
10 thrusters
5 pull-ups