J5 CrossFit – CrossFit

Mobility

Knee mobility

Quad mobility

Clean and Jerk

15 min to build top heavy lift

Metcon (AMRAP – Reps)

6 min amrap

3 ground to overhead 135/95

6 bar over burpees
2 min rest

Metcon (AMRAP – Reps)

6 min amrap

3 ground to overhead

6 bar over burpees
Start over on 2nd amrap

Extra Credit

3 sets – bent over bar bell rows 10-12

3 sets- bicep curls 10-15

3 sets- ghd back Ext 10