J5 CrossFit – CrossFit
Mobility
Knee mobility
Quad mobility
Clean and Jerk
15 min to build top heavy lift
Metcon (AMRAP – Reps)
6 min amrap
3 ground to overhead 135/95
6 bar over burpees
2 min rest
Metcon (AMRAP – Reps)
6 min amrap
3 ground to overhead
6 bar over burpees
Start over on 2nd amrap
Extra Credit
3 sets – bent over bar bell rows 10-12
3 sets- bicep curls 10-15
3 sets- ghd back Ext 10