J5 CrossFit – CrossFit

Mobility

Upper body

lat stretch

Shoulder

EMOM

8 min

Min 1 – Russian Kswings 10-15

Min 2- Toes to Bar 8-10

Metcon (AMRAP – Reps)

10 min Amarp

30- box overs 24/20

30- double under

30- power snatch 75/55