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51117 deload week day 4

11
May

51117 deload week day 4

J5 CrossFit – CrossFit

“your imagination is your preveiw of lifes coming attractions ”

Einstein

Warm-up

5 min light row

then core

Mobility

athletes choice

Conditioning

3 rounds

5 min each

1 min rest

min 1- max situps

min 2- max dumbell lunge

min 3- max double under

min 4- max dumbbell snatch

min 5- max air squat

min 6- rest

no measure

just move for the min with max reps each moment , it ok to not always score things