11
May
51117 deload week day 4
J5 CrossFit – CrossFit
“your imagination is your preveiw of lifes coming attractions ”
Einstein
Warm-up
5 min light row
then core
Mobility
athletes choice
Conditioning
3 rounds
5 min each
1 min rest
min 1- max situps
min 2- max dumbell lunge
min 3- max double under
min 4- max dumbbell snatch
min 5- max air squat
min 6- rest
no measure
just move for the min with max reps each moment , it ok to not always score things
