10
May
51017 deload week day 3
J5 CrossFit – CrossFit
“the purpose of our lives is to be happy”
Dalai Lama
Warm-up
2 rounds as a partner
20 partner wall balls
20 cal row
20 med ball pass situps
Mobility
floss 6 min
1 : Metcon (AMRAP – Reps)
TEAM WOD
RX
you may break ups the reps how ever you want. while one athlete is working the other is rowing for calories.
so 2 scores .
18 min AMRAP
10 wall ball 20/14
5 toes to bar
5 pull ups
1 round = 20 reps
2 : Metcon (Calories)
calories of row
Extra Credit
1- focus on skill
2- pick one mobility