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51017 deload week day 3

10
May

51017 deload week day 3

J5 CrossFit – CrossFit

“the purpose of our lives is to be happy”
Dalai Lama

Warm-up

2 rounds as a partner

20 partner wall balls

20 cal row

20 med ball pass situps

Mobility

floss 6 min

1 : Metcon (AMRAP – Reps)

TEAM WOD

RX

you may break ups the reps how ever you want. while one athlete is working the other is rowing for calories.

so 2 scores .

18 min AMRAP

10 wall ball 20/14

5 toes to bar

5 pull ups

1 round = 20 reps

2 : Metcon (Calories)

calories of row

Extra Credit

1- focus on skill

2- pick one mobility