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4617 cycle 1 week 1 day 4

6
Apr

4617 cycle 1 week 1 day 4

J5 CrossFit – CrossFit

“I find that the harder I work , the more luck I seem to have ”
Thomas Jefferson

Warm-up

coachs choice

Core

6 min

Mobility

calf work

1 : Shoulder Press

5 min to warm up

then

every 2 min

4 @ 55%

[email protected] 60%

[email protected] 70%

4 @ 75%

log 75%

EMOM

4617 ” Dirty dancing”

16 min EMOM

min 1- 15/12 cal row

min 2- run 200 m

min 3- 30 crunch

min 4- 20 weight lunge walk

Recovery

ROM WOD

or

40 min MOBILIty