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42517 cycle 1 week 4 day 1″super bad”

25
Apr

42517 cycle 1 week 4 day 1″super bad”

J5 CrossFit – CrossFit

” defeat is simply a signal to press onward “

Warm-up

3 rounds – 400 m run

Mobility

calf/ back

Skill Practice

10 min

1 : 42517 silver (Time)

4 rounds for for time with a 1 min mandatory rest in between.

RX

10 burpee box jumps 24/20

10 dumbbell snatch 50/35

10 toes to bar

3: 42517 bronze (Time)

4 rounds for time with a 1 min rest

INT

10 burpee box step up

10- db snatch 35/20

10 -hanging leg raise

Extra Credit

1- snatch balence 4 x 2

2 -handstand walk

3- 3x pull ups till failure

4- 100 crunch