41317 cycle 1 week 2 day 4 ( childs play)

J5 CrossFit – CrossFit

“the only person you should try to be better than is , is the person you were yesterday “

Warm-up

coachs choice

Mobility

coachs choice

shoulder

hip

Core

5 min

1 : Shoulder Press

warm up to 60 %

then every 2 min

60%x3

70%x3

75%x3

80%x3

log heavy set

2: 41317 “childs play” rx silver (Time)

RX

4 rounds for time

40 dubs

15 toes to bar

3: 41317 “childs play” int bronze (Time)

4 rounds for time

60 singles

15 hanging leg raise ( knees to chest)

Extra Credit

1- bench press – 4x 5

3- double under

40-50-30-20-10

30 sec rest