1
Apr
4117 happy anniversery j5
J5 CrossFit – CrossFit
” it is not the strongest or the most intelligent who will survive but those who can best handle change”
Darwin
Warm-up
coachs choice
1 : 4117 conditioning (Time)
TEAM WOD
teams of 2
100 box jumps
100 jumping pull ups
100 kettle swings
100 walking lunge
100 knees to elbow
100 push press
100 good mornings
100 wall ball
100 burpees
100 dubs
rx-
24/20
53/35
45/35
20/14
scale as needed
2: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders