4117 happy anniversery j5

J5 CrossFit – CrossFit

” it is not the strongest or the most intelligent who will survive but those who can best handle change”
Darwin

Warm-up

coachs choice

1 : 4117 conditioning (Time)

TEAM WOD

teams of 2

100 box jumps

100 jumping pull ups

100 kettle swings

100 walking lunge

100 knees to elbow

100 push press

100 good mornings

100 wall ball

100 burpees

100 dubs

rx-

24/20

53/35

45/35

20/14

scale as needed

2: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders