11
Apr
41117 cycle 1 week 2 day 2
J5 CrossFit – CrossFit
“this to shall pass”
Warm-up
coachs choice
Mobility
coachs choice
ankle
shoulder
Conditioning
4 x 400/300 m row
rest 2 min
1: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
2: fran intermediate (Time)
21-15-9
thrusters – 75/55
banded pull up strict
Extra Credit
1- front squat – 3×5 @ 70%
2- hand stand walk practice
3- pistol practice
