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41117 cycle 1 week 2 day 2

11
Apr

41117 cycle 1 week 2 day 2

J5 CrossFit – CrossFit

“this to shall pass”

Warm-up

coachs choice

Mobility

coachs choice

ankle

shoulder

Conditioning

4 x 400/300 m row

rest 2 min

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

2: fran intermediate (Time)

21-15-9

thrusters – 75/55

banded pull up strict

Extra Credit

1- front squat – 3×5 @ 70%

2- hand stand walk practice

3- pistol practice