3917 open cycle week 3 day 4

J5 CrossFit – CrossFit

“you were given this life because you are strong enough to live it”

Warm-up

3 rounds

5 strict pull ups

10 strict push ups

15 squats

Mobility

5 min athlete choice

Skill Practice

10 min

Metcon (Time)

RX

for time

4 rounds

500/400 m row

10 burpees

10 kettle swings russian 53/35

14 min cap

Extra Credit

rom wod

30 min mobility session