9
Mar
3917 open cycle week 3 day 4
J5 CrossFit – CrossFit
“you were given this life because you are strong enough to live it”
Warm-up
3 rounds
5 strict pull ups
10 strict push ups
15 squats
Mobility
5 min athlete choice
Skill Practice
10 min
Metcon (Time)
RX
for time
4 rounds
500/400 m row
10 burpees
10 kettle swings russian 53/35
14 min cap
Extra Credit
rom wod
30 min mobility session