J5 CrossFit – CrossFit

Mobility

Tricep / Lat / Adductor

Strength

10 Min Emom

1- 12 Front Squats (Choose #)

2- 8 HSPU

Metcon

Metcon (No Measure)

Not For Time

Open Prep Work

3 Sets Row 250m

3 Sets 15 Wall Ball

3 Sets 10 C2B Pull Ups

3 Sets GHD Sit Ups

3 Sets GHD Back Ext