J5 CrossFit – CrossFit
Mobility
Tricep / Lat / Adductor
Strength
10 Min Emom
1- 12 Front Squats (Choose #)
2- 8 HSPU
Metcon
Metcon (No Measure)
Not For Time
Open Prep Work
3 Sets Row 250m
3 Sets 15 Wall Ball
3 Sets 10 C2B Pull Ups
3 Sets GHD Sit Ups
3 Sets GHD Back Ext