Call Us: (618) 551-0445

3/5/15

J5 CrossFit – CrossFit

Mobility

Lower Back / Ham / Glutes

Gymnastics

Open Skill Work

Metcon

1000m Row (Time)

Max Effort 1000m Row

Rest

5 mins Rest

500m Row (Time)

Max Effort 500m Row

Rest

4 Min Rest

250m Row (Time)

Max Effort 250m Row