J5 CrossFit – CrossFit
Mobility
Wall Adductor / Wrist / Band Overhead
Weightlifting
Push Jerk (6×1 couplet of push press + jerk)
Metcon
Metcon (Time)
25 WB, 5 PC
20 WB, 4 PC
15 WB, 3 PC
10 WB, 2 PC
5 WB, 1 PC
Wall Balls 20/14 & Pwr Clns 185/115