J5 CrossFit – CrossFit

Mobility

Wall Adductor / Wrist / Band Overhead

Weightlifting

Push Jerk (6×1 couplet of push press + jerk)

Metcon

Metcon (Time)

25 WB, 5 PC

20 WB, 4 PC

15 WB, 3 PC

10 WB, 2 PC

5 WB, 1 PC

Wall Balls 20/14 & Pwr Clns 185/115