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3/3/15

J5 CrossFit – CrossFit

Mobility

Lacross Ball on Shoulder/ Glute / Feet

Gymnastics

3 rnd – 50 DUs & 10 HSPU

Metcon

Metcon (Time)

4 RFT

15 DL 135/95

15 Box Overs

15 Amer-KB 53/35