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32717 post open deload week

27
Mar

32717 post open deload week

J5 CrossFit – CrossFit

“if passion drives you, let hold the reins”
Ben Franklin

Warm-up

coachs choice

Mobility

1- banded lat

2- t spine

1 : Power Snatch (5 x1 )

15 min to build to a heavy power snatch.

2 : 32717 SILVER (Time)

RX

For time

21-15-9

hang power snatch 95/65

toes to bar

3: 32717 BRONZE (Time)

Intermediate

for time

21-15-9

hang to over head 75/55

hanging leg raise

Extra Credit

EMOM

20 min

min 1- 10/8 cal bike / row

min 2- 10 ghd