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3/26/15

J5 CrossFit – CrossFit

Mobility

PVC Quad 5 min ea side

Skill Practice

15 min Open Skill Practice

Core

3 sets 12 rep GHD sit up / back ext

Weightlifting

DeadLift

10 @ 50%

8 @ 60%

6 @ 75%

3 @ 80%

2 @ 85%