J5 CrossFit – CrossFit
Mobility
Lacrosse Delt / Shoulder
Skill Practice
Muscle Practice
or 3 sets of 10 ring rows, transitions, dips
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
20 KB American 53/35
15 WBs 20/14
10 C2B Pull Ups
Scale
20 KB Russian choose #
15 WBs choose #
10 Ring Rows