23
Mar
32317 open cycle week 5 day 4
J5 CrossFit – CrossFit
“nothing is as important as passion, no matter what you want to do with your life ,be passionate ”
Jon Bon Jovi
Warm-up
coachs choice
Mobility
athlete choice 6 min
Gymnastics
open skill practice 8 min
1 : Metcon (Time)
rx –
for time
5 rounds
20 kettle swings american 53/35
10/8 cal row
5 burpee of erg
no cap
2: Metcon (Time)
Intermediate
for time
5 rounds
20 kettle swings russian 44/26
10/8 cal row
5 burpee
no cap
Extra Credit
come to the final open announcemnt