32317 open cycle week 5 day 4

J5 CrossFit – CrossFit

“nothing is as important as passion, no matter what you want to do with your life ,be passionate ”
Jon Bon Jovi

Warm-up

coachs choice

Mobility

athlete choice 6 min

Gymnastics

open skill practice 8 min

1 : Metcon (Time)

rx –

for time

5 rounds

20 kettle swings american 53/35

10/8 cal row

5 burpee of erg

no cap

2: Metcon (Time)

Intermediate

for time

5 rounds

20 kettle swings russian 44/26

10/8 cal row

5 burpee

no cap

Extra Credit

come to the final open announcemnt