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3217 open cycle week 2 day 4

2
Mar

3217 open cycle week 2 day 4

J5 CrossFit – CrossFit

“If you don’t plan your breaks, nature will plan them for you”

Greg Glassman

Warm-up

coachs choice

EMOM

6 min emom

min 1 – 6 kswings + 6 goblet squats

min 2 – 6 burpees

Mobilty

athletes choice

6 min

Conditioning

12 min EMOM

min 1 – run 100 m

min 2 – 5 burpee pull ups

Core

5 min coachs choice