J5 CrossFit – CrossFit
Mobility
Calf / Hip / Lat
EMOM
min 1 – 12 back squat (choose #)
min 2- 15 pushups
Metcon
Metcon (AMRAP – Reps)
4 Min AMRAP
5 pull-ups
10 air squats
Metcon (AMRAP – Reps)
2 Min AMRAP
burpees
Metcon (AMRAP – Reps)
4 Min AMRAP
5 pull-ups
10 air squats