J5 CrossFit – CrossFit

Mobility

Calf / Hip / Lat

EMOM

min 1 – 12 back squat (choose #)

min 2- 15 pushups

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

5 pull-ups

10 air squats

Metcon (AMRAP – Reps)

2 Min AMRAP

burpees

Metcon (AMRAP – Reps)

4 Min AMRAP

5 pull-ups

10 air squats