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3/2/15

J5 CrossFit – CrossFit

Mobility

Calf / Hip / Lat

EMOM

min 1 – 12 back squat (choose #)

min 2- 15 pushups

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

5 pull-ups

10 air squats

Metcon (AMRAP – Reps)

2 Min AMRAP

burpees

Metcon (AMRAP – Reps)

4 Min AMRAP

5 pull-ups

10 air squats