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3/18/15

J5 CrossFit – CrossFit

Mobility

Weightlifting

10 @ 50%

8 @ 60%

6 @ 70%

3 @ 80%

2 @ 85%

Metcon

Metcon (Time)

10 HSPU

10 Box Jump Over

10 Pwr Cleans

50 Double Unders

10 Pwr Cleans

10 Box Jump Over

10 HSPU

185/115
Scale:

10 HRPU

10 Box Step Over

10 Pwr Cleans

150 Single

10 Pwr Cleans

10 Box Step Over

10 HRPU