J5 CrossFit – CrossFit
Mobility
Gymnastics
Muscle Practice
or 3 sets of 10 ring rows, transitions, dips
Metcon
Metcon (Time)
20 Thrusters
20 Bar Over Burpee
*rest 1 min*
20 Push Press
20 T2B
*rest 1 min*
20 Front Rack Lunges
20 Bar Over Burpees
Rx – 115/75