J5 CrossFit – CrossFit

Mobility

Gymnastics

Muscle Practice

or 3 sets of 10 ring rows, transitions, dips

Metcon

Metcon (Time)

20 Thrusters

20 Bar Over Burpee

*rest 1 min*

20 Push Press

20 T2B

*rest 1 min*

20 Front Rack Lunges

20 Bar Over Burpees

Rx – 115/75