16
Mar
31617 open cycle week 4 day 4
J5 CrossFit – CrossFit
Warm-up
coachs choice
Mobility
1- lacross ball glute
2- lacross ball shoulder
3- across ball shin
1: Overhead Squat (3 x 10 build )
2 : Metcon (AMRAP – Rounds and Reps)
RX
7 min amrap
30 sit ups
20 kettle swings
10 box jumps
Extra Credit
rom wod