31617 open cycle week 4 day 4

J5 CrossFit – CrossFit

Warm-up

coachs choice

Mobility

1- lacross ball glute

3- across ball shin

1: Overhead Squat (3 x 10 build )

2 : Metcon (AMRAP – Rounds and Reps)

RX

7 min amrap

30 sit ups

20 kettle swings

10 box jumps

Extra Credit

rom wod