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3/16/15

J5 CrossFit – CrossFit

Mobility

Couch Stretch / Ankle

Weightlifting

Back Squat

4 reps @ 65%

3 reps @ 70%

2 reps @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 90%

Metcon

Metcon (Time)

3 RFT

Run 400m

10 GTO 155/105

10 Pull-Ups
3 RFT

Run 200m

10 GTO (choose #)

20 Ring Rows