15
Mar
31517 open cycle week 4 day 3
J5 CrossFit – CrossFit
Warm-up
3 rounds
row 150 m
10 ring rows
10 push ups
10 squat
Mobility
1- ankle mobility
2- banded hip
1 : Push Jerk (5 x 2 @ 65-75% )
log heavy lift
2 : Split Jerk (5 x 2 @ 65-75% )
log heavy lift
Extra Credit
1- air bike sprints 5 x 15 cal
1 min rest
2- dead lift 5x 2 @ 80%
3- toes to bar 5 x 10
4- practice hand stand walk
