Call Us: (618) 551-0445

3/12/15

J5 CrossFit – CrossFit

Mobility

Barbell Adductor / Shoulder

Skill Practice

Open Practice 10 Min

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

10 Thruster 95/65

20 Double Under

x 3 Rnds

*2 Min Rest In Between*

Log Total Reps