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3/11/15

J5 CrossFit – CrossFit

Mobility

Band Hip / Ankle / Shoulder

Weightlifting

Deadlift (2RM)

Metcon

Metcon (Time)

3 Rnds For Time

5 HSPU

6 Alt Pistols

12 Pull Ups

9 Cleans

6 S2O

Rx- 135/95
Scale

10 Push Up

12 Air Squats

15 Ring Rows

9 Cleans

6 S2O