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2917 week 5 open cycle day 4

9
Feb

2917 week 5 open cycle day 4

J5 CrossFit – CrossFit

“If you cant fly then run, if you cant run , then walk , if you cant walk then crawl, but what ever you do keep moving foward.”
Dr MArtin Luther King Jr

Warm-up

40 dubs

40 sit ups

30 dubs

30 situps

20 dubs

20 situps

Mobility

kbell quad smash

kbell calf smash

Skill Practice

12 min

1 : Metcon (Time)

for time

30 squat cleans

30 oh walking lunge

30 bar facing burpees

rx – 95/65

int- 75/55

14 min cap

Recovery

rom wod

10 min mobility uper and lower body