J5 CrossFit – CrossFit
EMOM
10 EMOM
odd – 2 Front Squat @ 80%
even – 5 HSPU
Metcon (AMRAP – Reps)
4 Min AMRAP
10 S2OH 135/95
10 Push-up
Rest
4 Mins Rest
Metcon (AMRAP – Reps)
4 Min AMRAP
10 WB
5 Power Cleans 155/115