J5 CrossFit – CrossFit

EMOM

10 EMOM

odd – 2 Front Squat @ 80%

even – 5 HSPU

Metcon (AMRAP – Reps)

4 Min AMRAP

10 S2OH 135/95

10 Push-up

Rest

4 Mins Rest

Metcon (AMRAP – Reps)

4 Min AMRAP

10 WB

5 Power Cleans 155/115