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2/3/15

J5 CrossFit – CrossFit

Weightlifting

Back Squat (10 EMOM – 2/3 reps – 80-90%)

Metcon

Metcon (Time)

3 RFT

12 OHS – 115/75

12 Box Jumps 24/20

20 Sit-Ups
RFT (rounds for time)