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22317 open cycle week 1 day 4

23
Feb

22317 open cycle week 1 day 4

J5 CrossFit – CrossFit

“choose a job you love , and you will never have to work a day in your life ”
Confucious

Warm-up

coachs warm up

primer

every min on a min 8 american kettle swings

5 min

Mobility

barbell adductor smash 2 min

pvc t spine stretch 2 min

banded t spine band stretch

Conditioning

10 min emom

min 1 – run 200 m

min 2- row 150 m

Core

20 sec on 10 sec of ab work coachs choice

8 rounds

cool down / stretch

Recovery

rom wod